Directions:
- Put all ingredients in a large bowl. mix & mash together with a fork, form into 1/4 lb. patties.
- I grilled these on a small indoor grill type machine which drains excess fat. Grill 10 min's or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.12 Kcal (415 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 273.17mg | 11% | |
| Potassium | 291.03mg | 6% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 5% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 15% | |
| Sodium | 337.52mg | 11% | |
| Potassium | 359.59mg | 6% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 19.87g | 32% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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