Directions:
- Rub mixture on each side of chicken breasts.
- Cook over medium heat about 4 minutes per side or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.95 Kcal (1139 kJ) | ||
| Calories from fat | 70.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1494.58mg | 62% | |
| Potassium | 836.44mg | 18% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 48g | 96% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 55mg | 46% | |
| Sodium | 590.34mg | 62% | |
| Potassium | 330.38mg | 18% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 18.96g | 96% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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