Ground Pecan Crust (Low Carb) Recipe

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Ground Pecan Crust (Low Carb)
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Ingredients
3
Count
Nutrition
204
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Grind the pecans. Fine ground will help the crust hold together better, coarse gives you a crunchier crust.
  2. Add the Splenda to the ground nuts.
  3. Add the butter (softened or outright melted).
  4. Press mixture into a pie plate or springform pan.
  5. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it.
  6. You can also make this crust ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.47 Kcal (856 kJ)
Calories from fat 193.37 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 15.27mg 5%
Sodium 5.28mg 0%
Potassium 92.15mg 2%
Total Carbs 3.61g 1%
Sugars 0.88g 4%
Dietary Fiber 1.92g 8%
Protein 2.21g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 702.36 Kcal (2941 kJ)
Calories from fat 664.21 Kcal
% Daily Value*
Total Fat 73.8g 33%
Cholesterol 52.43mg 5%
Sodium 18.15mg 0%
Potassium 316.53mg 2%
Total Carbs 12.41g 1%
Sugars 3.02g 4%
Dietary Fiber 6.6g 8%
Protein 7.6g 4%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 2%
Iron 2.2mg 4%
Calcium 81.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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