Directions:
- In a large bowl, combine the beef, 3/4 cup tomato sauce, bread crumbs, onion, green pepper if desired and seasonings. Press evenly onto the bottom and up the sides of an ungreased 9-in. pie plate, forming a crust.
- In another large bowl, combine the tomato paste and remaining tomato sauce. Stir in the rice and 3/4 cup cheese; pour into crust. Place pie plate on a baking sheet.
- Cover and bake at 350° for 25 minutes or until the meat is no longer pink. Uncover; drain. Sprinkle with remaining cheese. Bake 10-15 minutes longer or until the cheese is melted. Let stand for 5 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.18 Kcal (1177 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 17% | |
| Sodium | 423.54mg | 18% | |
| Potassium | 393.95mg | 8% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 17% | |
| Sodium | 234.6mg | 18% | |
| Potassium | 218.21mg | 8% | |
| Total Carbs | 13.17g | 8% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 10.98g | 40% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.6mg | 16% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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