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Ground Beef and Wild Rice Casserole Recipe

Ground Beef and Wild Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 small onion, chopped
1 (6 1/4 oz) package fast cooking long grain and wild rice blend
1 (10 1/3 oz) can tomato soup
1/4 cup milk
1/4 tsp pepper
1 1/2 cups shredded cheddar cheese

Directions:

Preheat oven to 350'.
Butter well a 2 quart or larger casserole dish.
In a skillet add ground beef and onions and brown until meat is no longer pink.
Drain off fat.
While beef is browning, prepare rice mix as directed (including seasoning packet)except omit butter.
When most of the liquid is cooked down and rice is becoming tender, remove from heat and stir into meat mixture.
Add Soup, milk, pepper and 1 Cup Cheese and blend well.
Transfer to 2 qt baking dish, bake uncovered 20-25 minutes or until bubbly and heated through.
Top with remaining 1/2 Cup cheese and bake another 5-10 minutes or until cheese melts and turns bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.9 Kcal (2173 kJ)
Calories from fat	325.5 Kcal
		% Daily Value*
Total Fat	36.17g	56%
Cholesterol	150.24mg	50%
Sodium	412.68mg	17%
Potassium	614.46mg	13%
Total Carbs	4.76g	2%
Sugars	2.11g	8%
Dietary Fiber	0.42g	2%
Protein	43.75g	88%
Vitamin C	1.5mg	3%
Iron	3.9mg	22%
Calcium	348.9mg	35%

Amount Per 100 g
Calories	206.88 Kcal (866 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	56%
Cholesterol	59.9mg	50%
Sodium	164.53mg	17%
Potassium	244.98mg	13%
Total Carbs	1.9g	2%
Sugars	0.84g	8%
Dietary Fiber	0.17g	2%
Protein	17.44g	88%
Vitamin C	0.6mg	3%
Iron	1.6mg	22%
Calcium	139.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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