Directions:
- In large saucepan or Dutch oven, brown half the meat; pour off fat. Remove meat.
- Brown remaining meat; pour off all fat except 2 Tbsps.
- Add onion, garlic; cook and stir until tender. Add meat and remaining ingredients except flour, cornmeal and warm water.
- Mix well. Bring to boil; reduce heat and simmer covered 2 hours.
- Stir together flour, cornmeal and cinnamon; add warm water. Mix well. Stir into chili mixture.
- Cook covered 20 minutes longer. Serve hot.
- Makes 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.64 Kcal (1368 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 122.75mg | 41% | |
| Sodium | 1007.06mg | 42% | |
| Potassium | 936.65mg | 20% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 14% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 41% | |
| Sodium | 215.54mg | 42% | |
| Potassium | 200.47mg | 20% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 9.98g | 93% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.8mg | 21% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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