Grilled Zucchini with Fresh Mozzarella Recipe

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Grilled Zucchini with Fresh Mozzarella
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Ingredients:

Directions:

  1. Light the grill or heat the broiler. In a large glass or stainless-steel bowl, toss the zucchini with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Grill or broil the zucchini, turning once, until tender and golden, about 5 minutes per side. Put the zucchini back in the bowl.
  2. Toss the zucchini with 1/2 tablespoon of the oil, 1/8 teaspoon salt, the vinegar, garlic, and parsley. Let cool.
  3. Put the mozzarella slices on a serving plate, fanning them out to form a circle. Drizzle them with the remaining 1/2 tablespoon oil and sprinkle them with a pinch of pepper. Fold the zucchini slices in half and tuck them between the pieces of cheese.
  4. Fresh Mozzarella: Soft mozzarella is shaped into balls and stored in water to keep it moist. It is available both salted and unsalted, but the latter is very bland indeed. We prefer the salted variety; salting brings out the mild, milky flavor of the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.17 Kcal (1043 kJ)
Calories from fat 172.48 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 40.49mg 13%
Sodium 105.31mg 4%
Potassium 528.78mg 11%
Total Carbs 3.71g 1%
Sugars 0.02g 0%
Dietary Fiber 1.18g 5%
Protein 15.62g 31%
Vitamin C 40mg 67%
Iron 1.2mg 7%
Calcium 229mg 23%
Amount Per 100 g
Calories 139.14 Kcal (583 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 29%
Cholesterol 22.61mg 13%
Sodium 58.81mg 4%
Potassium 295.29mg 11%
Total Carbs 2.07g 1%
Sugars 0.01g 0%
Dietary Fiber 0.66g 5%
Protein 8.72g 31%
Vitamin C 22.4mg 67%
Iron 0.7mg 7%
Calcium 127.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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