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Grilled Whole Fish in Chile, Garlic and Mint Sauce Recipe

Grilled Whole Fish in Chile, Garlic and Mint Sauce Recipe

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Grilled Whole Fish in Chile, Garlic and Mint Sauce

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Ingredients:

Serving

2 -4 fresh green chilies, minced , to taste
1 -2 garlic clove, minced , to taste
3 tbsp mint, chopped fresh
2 -3 tbsp fresh lemon juice , to taste
4 -5 tbsp extra virgin olive oil , fruity , to taste
sea salt , to taste
black pepper, freshly ground , to taste
1 whole head-on fish , about 1 1/2 lb, suitable for grilling, cleaned, such as sea bream, porgy, gray mullet
1/2 cup tomato, ripe fresh, finely diced, peeled and seeded, drained
2 tbsp flat leaf parsley, chopped fresh

Directions:

Mix chiles, garlic, mint, lemon juice and olive oil. Add a little salt; mix thoroughly; then taste and adjust the seasonings. The sauce should be hot. Let stand at room temperature at least 30 minutes, up to 2 hours.
Light a charcoal grill or preheat a broiler. Salt the fish inside and out and place on a well-oiled grill about 5 inches from the heat. Broil or grill, turning once, until firm and almost done, about 15 minutes total. Remove from heat and cover with foil. Let stand 5 minutes.
Mix sauce with the chopped tomato. Serve the fish with the sauce on the side, or cut the fish open, remove the central bone, and transfer the fillets to a heat-proof platter. Pour half the sauce over the fish, sprinkle with some pepper, and place under a very hot broiler for a few seconds before serving, sprinkled with the parsley. Pass the rest of the sauce separately.0.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.47 Kcal (3000 kJ)
Calories from fat	422.69 Kcal
		% Daily Value*
Total Fat	46.97g	72%
Sodium	16.61mg	1%
Potassium	494.36mg	11%
Total Carbs	12.09g	4%
Sugars	5.12g	20%
Dietary Fiber	4.1g	16%
Protein	66.6g	133%
Vitamin C	189.1mg	315%
Vitamin A	1.1mg	37%
Iron	147.8mg	821%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	80.44 Kcal
		% Daily Value*
Total Fat	8.94g	72%
Sodium	3.16mg	1%
Potassium	94.08mg	11%
Total Carbs	2.3g	4%
Sugars	0.98g	20%
Dietary Fiber	0.78g	16%
Protein	12.67g	133%
Vitamin C	36mg	315%
Vitamin A	0.2mg	37%
Iron	28.1mg	821%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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