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Grilled Wahoo with Tomato Sauce (Bobby Flay) Recipe

Grilled Wahoo with Tomato Sauce (Bobby Flay) Recipe

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Grilled Wahoo with Tomato Sauce (Bobby Flay)

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Ingredients:

Serving

4 wahoo fillets, 6 oz each (or whatever a good size is)
2 tbsp canola oil
salt and freshly ground black pepper
2 tbsp extra-virgin olive oil, plus more for finishing dish
2 cloves garlic, chopped
4 anchovies in oil, patted dry and chopped
1 pint cherry tomatoes, halved
1 tbsp capers, drained
1/2 cup pitted kalamata olives
1 lemon , zested and juiced
2 tsp finely chopped fresh oregano leaves
1/4 cup chopped flat-leaf parsley

Directions:

Heat the grill to high. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce).
While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Transfer the fish to the sauce and let cook for 1 minute. Transfer to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.23 Kcal (3409 kJ)
Calories from fat	713.02 Kcal
		% Daily Value*
Total Fat	79.22g	122%
Cholesterol	114.84mg	38%
Sodium	352.98mg	15%
Potassium	252.35mg	5%
Total Carbs	9.93g	3%
Sugars	5.24g	21%
Dietary Fiber	1.6g	6%
Protein	19.61g	39%
Vitamin C	23.7mg	39%
Iron	0.8mg	5%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	434.49 Kcal (1819 kJ)
Calories from fat	380.48 Kcal
		% Daily Value*
Total Fat	42.28g	122%
Cholesterol	61.28mg	38%
Sodium	188.36mg	15%
Potassium	134.66mg	5%
Total Carbs	5.3g	3%
Sugars	2.8g	21%
Dietary Fiber	0.85g	6%
Protein	10.47g	39%
Vitamin C	12.6mg	39%
Iron	0.4mg	5%
Calcium	40.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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