Chicken Provencale Recipe

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Chicken Provencale
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Ingredients
8
Count
Nutrition
923
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F In a large pot of boiling, salted water, cook potatoes until just tender, 15 to 20 minutes. Drain.
  2. While potatoes cook, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium-high heat until hot, not smoking. Add chicken breasts and cook, turning, until browned, about 3 minutes on each side. Transfer to a large casserole dish.
  3. Add garlic to skillet and cook, stirring, until golden, about 30 seconds. Add tomatoes and their juice, simmer over low heat until liquids reduce, 10 to 15 minutes. Add olives and capers, season to taste with salt.
  4. Scatter the potatoes over the chicken and pour the tomato mixture on top. Bake until chicken is cooked through, about 25 minutes.
  5. Serve by slicing chicken on an angle and spooning some sauce and potatoes onto each plate and topping with the sliced chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.75 Kcal (3863 kJ)
Calories from fat 261.81 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 186.56mg 62%
Sodium 2114.65mg 88%
Potassium 1569.37mg 33%
Total Carbs 85.77g 29%
Sugars 27.39g 110%
Dietary Fiber 11.99g 48%
Protein 81.28g 163%
Vitamin C 7.1mg 12%
Vitamin A 2.6mg 87%
Iron 2.7mg 15%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 167.68 Kcal (702 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 45%
Cholesterol 33.9mg 62%
Sodium 384.26mg 88%
Potassium 285.18mg 33%
Total Carbs 15.59g 29%
Sugars 4.98g 110%
Dietary Fiber 2.18g 48%
Protein 14.77g 163%
Vitamin C 1.3mg 12%
Vitamin A 0.5mg 87%
Iron 0.5mg 15%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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