Directions:
- Preheat grill on high. Mix zucchini, onion, and red pepper with 3 tablespoons of olive oil. Season well with salt and pepper. Cut asparagus into 2 sections, add to bowl of veggies. mix well so oil coats all veggies. Place veggies on grill rack and cook for 3 minutes each side. While veggies are grilling, whisk together 3 tablespoons olive oil, lemon juice, and salt and pepper to taste. Place washed and patted dry spinach in a large bowl. Remove veggies from grill and toss with lemon juice mixture into spinach . After tossing, add feta cheese and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.78 Kcal (1113 kJ) | ||
| Calories from fat | 217.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 174.88mg | 7% | |
| Potassium | 611.35mg | 13% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 71.7mg | 120% | |
| Iron | 2.9mg | 16% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 37% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 90.93mg | 7% | |
| Potassium | 317.87mg | 13% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 37.3mg | 120% | |
| Iron | 1.5mg | 16% | |
| Calcium | 74.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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