Grilled Vegetables Recipe

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Grilled Vegetables
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl. Set aside.
  2. Cut carrots and remaining vegetables into large pieces.
  3. Add vegetables to vinegar mixture, tossing to coat. Let stand 30 minutes, stirring occasionally. Drain vegetables, reserving vinegar mixture. Arrange vegetables in a grill basket.
  4. Cook, covered with grill lid, over medium-hot coals (350° to 400°) 15 to 20 minutes, turning occasionally.
  5. Return vegetables to reserved vinegar mixture, tossing gently. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.96 Kcal (506 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 133.86mg 6%
Potassium 382.85mg 8%
Total Carbs 18.11g 6%
Sugars 10.72g 43%
Dietary Fiber 3.29g 13%
Protein 1.85g 4%
Vitamin C 47.7mg 79%
Vitamin A 1.4mg 45%
Iron 17.4mg 97%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 69.82 Kcal (292 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 7%
Sodium 77.26mg 6%
Potassium 220.98mg 8%
Total Carbs 10.45g 6%
Sugars 6.19g 43%
Dietary Fiber 1.9g 13%
Protein 1.07g 4%
Vitamin C 27.5mg 79%
Vitamin A 0.8mg 45%
Iron 10.1mg 97%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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