Grilled Vegetable Sandwich Recipe

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Grilled Vegetable Sandwich
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Place garlic in custard cup; drizzle with 1 teaspoon oil. Cover with foil; bake until garlic is tender, about 35 minutes. Cool and mash garlic.
  2. Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil peppers, rounded side toward heat, until peppers are charred, about 10 minutes. Wrap in paper bag; let stand 10 minutes. Peel peppers. Transfer to platter.
  3. Arrange eggplant, zucchini, mushrooms and green onions on baking sheet. Brush vegetables on each side with 1 tablespoon oil. Season with salt and pepper. Grill or broil vegetables until golden and tender, turning once, about 6 minutes per side. Cut green onions into 2-inch pieces. Transfer vegetables to same platter. Sprinkle with thyme and basil.
  4. Whisk vinegar and remaining 1 tablespoon oil in bowl until blended. Season with salt and pepper. Drizzle dressing over vegetables.
  5. Spread rolls with mashed garlic, dividing equally. Top each roll with tomato slices, then roasted pepper, eggplant, zucchini, green onions and mushroom.
  6. Per serving: calories, 295; fat, 13 g; cholesterol, 2 mg; sodium, 305 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.66 Kcal (1255 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 218.78mg 9%
Potassium 1497.32mg 32%
Total Carbs 60.37g 20%
Sugars 28.73g 115%
Dietary Fiber 19.46g 78%
Protein 10.73g 21%
Vitamin C 77.9mg 130%
Vitamin A 1.5mg 49%
Iron 28mg 155%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 42.24 Kcal (177 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 6%
Sodium 30.84mg 9%
Potassium 211.04mg 32%
Total Carbs 8.51g 20%
Sugars 4.05g 115%
Dietary Fiber 2.74g 78%
Protein 1.51g 21%
Vitamin C 11mg 130%
Vitamin A 0.2mg 49%
Iron 3.9mg 155%
Calcium 18.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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