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Grilled Vegetable Sandwich Recipe

Grilled Vegetable Sandwich Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

8 large garlic cloves, peeled
1 tsp plus 3 tbsp olive oil ( preferably extra-virgin)
2 red bell peppers, halved, seeded
4 1/2- inch- thick eggplant slices
1 medium zucchini , cut lengthwise into 4 slices
4 large fresh shiitake mushrooms, stems removed
8 green onions , roots and 4 inches of green tops trimmed
2 tsp minced fresh thyme or 3/4 tsp dried
3 tbsp slice fresh basil
2 tbsp balsamic vinegar
4 large whole-grain rolls, halved, toasted
1 tomato, thinly sliced

Directions:

Preheat oven to 350°F. Place garlic in custard cup; drizzle with 1 teaspoon oil. Cover with foil; bake until garlic is tender, about 35 minutes. Cool and mash garlic.
Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil peppers, rounded side toward heat, until peppers are charred, about 10 minutes. Wrap in paper bag; let stand 10 minutes. Peel peppers. Transfer to platter.
Arrange eggplant, zucchini, mushrooms and green onions on baking sheet. Brush vegetables on each side with 1 tablespoon oil. Season with salt and pepper. Grill or broil vegetables until golden and tender, turning once, about 6 minutes per side. Cut green onions into 2-inch pieces. Transfer vegetables to same platter. Sprinkle with thyme and basil.
Whisk vinegar and remaining 1 tablespoon oil in bowl until blended. Season with salt and pepper. Drizzle dressing over vegetables.
Spread rolls with mashed garlic, dividing equally. Top each roll with tomato slices, then roasted pepper, eggplant, zucchini, green onions and mushroom.
Per serving: calories, 295; fat, 13 g; cholesterol, 2 mg; sodium, 305 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.66 Kcal (1255 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	218.78mg	9%
Potassium	1497.32mg	32%
Total Carbs	60.37g	20%
Sugars	28.73g	115%
Dietary Fiber	19.46g	78%
Protein	10.73g	21%
Vitamin C	77.9mg	130%
Vitamin A	1.5mg	49%
Iron	28mg	155%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	4.83 Kcal
		% Daily Value*
Total Fat	0.54g	6%
Sodium	30.84mg	9%
Potassium	211.04mg	32%
Total Carbs	8.51g	20%
Sugars	4.05g	115%
Dietary Fiber	2.74g	78%
Protein	1.51g	21%
Vitamin C	11mg	130%
Vitamin A	0.2mg	49%
Iron	3.9mg	155%
Calcium	18.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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