Grilled Veal Chops With Olives, Capers, and Sage Recipe

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Grilled Veal Chops With Olives, Capers, and Sage
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Ingredients:

Directions:

  1. Warm 1/2 inch olive oil in the bottom of a frying pan over medium-high heat.
  2. When the oil is hot, add the sage leaves and cook until crisp, 30 to 60 seconds; remove from the pan and drain on paper towels.
  3. Reserve for garnishing.
  4. Heat 1 tablespoon of the extra virgin olive oil in a large frying pan over medium heat.
  5. Add the veal chops and cook until golden, 5 to 6 minutes.
  6. Turn the veal chops, season with salt and pepper, and continue to cook until golden and cooked to medium rare, 5 to 6 minutes.
  7. Remove from the pan, place on a warm platter, cover with foil, and keep warm.
  8. Increase the heat to medium-high, add the remaining I tablespoon extra virgin olive oil and the garlic, and cook until the garlic is soft, about 15 seconds.
  9. Add the white wine and simmer until the wine has almost evaporated, 3 to 5 minutes. Add the chicken stock and reduce by half, 3 to 5 minutes.
  10. Add the olives, capers, and fresh sage and stir together.
  11. Add the lemon juice and salt and pepper to taste.
  12. To serve, place one chop on each plate and spoon the sauce, olives, and capers over the top and around the sides.
  13. Garnish with crisp sage leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.92 Kcal (703 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 2.4mg 1%
Sodium 889.02mg 37%
Potassium 146.48mg 3%
Total Carbs 7.32g 2%
Sugars 2.49g 10%
Dietary Fiber 1.65g 7%
Protein 3.07g 6%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 96.52 Kcal (404 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 18%
Cholesterol 1.38mg 1%
Sodium 511.02mg 37%
Potassium 84.2mg 3%
Total Carbs 4.21g 2%
Sugars 1.43g 10%
Dietary Fiber 0.95g 7%
Protein 1.77g 6%
Vitamin C 1.1mg 3%
Iron 0.2mg 2%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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