Grilled Tuscan Porterhouse with White Bean-Grilled Shiitake Mushroom Salad Recipe
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Directions:
- Combine all the ingredients in a medium baking dish. Add the steak and toss to coat. Cover and let marinate in the refrigerator for at least 24 hours or up to 2 days. Bring steak to room temperature before grilling.
- Preheat grill. Remove steak from marinade and wipe off any excess and season with salt to taste. Sear the steak for 3 to 4 minutes per side. Close the grill and continue cooking for 10 to 15 minutes for medium rare. Let rest for 10 minutes. Cut into 1/2-inch thick slices.
- Preheat grill. Brush mushrooms with some of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes per side, remove and slice into 1/4-inch slices. Place the warm beans in a large bowl, add mushrooms, herbs and tomatoes.
- Whisk together the lemon juice, olive oil and garlic and pour over the beans. Add the cheese and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.79 Kcal (1159 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 90.69mg | 4% | |
| Potassium | 337.81mg | 7% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 126.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 32% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 18% | |
| Sodium | 60.81mg | 4% | |
| Potassium | 226.52mg | 7% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 11.54g | 34% | |
| Vitamin C | 8.9mg | 22% | |
| Iron | 1.6mg | 13% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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