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Grilled Tuna with Pineapple Chipotle Salsa (Paula Deen) Recipe

Grilled Tuna with Pineapple Chipotle Salsa (Paula Deen) Recipe

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Grilled Tuna with Pineapple Chipotle Salsa (Paula Deen)

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Ingredients:

Serving

1 cup diced pineapple, preferably fresh
1/4 cup finely diced green bell pepper
3 tbsp finely chopped scallions (white and light green parts )
1 lime, juiced
1 tbsp olive oil
1/2 tsp salt
1/2 tsp seeded and minced chipotle chile in adobo sauce
4 (8-oz) tuna steaks
2 tbsp olive oil
house seasoning , recipe follows
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Directions:

For the salsa:
In a small bowl, mix all the salsa ingredients together. Cover and let stand at room temperature until ready to serve.
For the tuna:
Light the grill or preheat the broiler.
Coat the tuna steaks with the oil and sprinkle with House Seasoning. Transfer the steaks to a baking sheet, if broiling, or put them on the grill. Broil or grill the fish until cooked to desired doneness, about 3 minutes per side. Transfer to a serving platter and serve topped with the salsa.
House Seasoning:
Mix all the ingredients together and store in an airtight container for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.09 Kcal (968 kJ)
Calories from fat	112.76 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	14.01mg	5%
Sodium	28615.07mg	1192%
Potassium	403.63mg	9%
Total Carbs	21.5g	7%
Sugars	7.47g	30%
Dietary Fiber	3.88g	16%
Protein	11.29g	23%
Vitamin C	21.7mg	36%
Vitamin A	1.1mg	38%
Iron	46.5mg	259%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	109.47 Kcal (458 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	19%
Cholesterol	6.64mg	5%
Sodium	13555.88mg	1192%
Potassium	191.21mg	9%
Total Carbs	10.19g	7%
Sugars	3.54g	30%
Dietary Fiber	1.84g	16%
Protein	5.35g	23%
Vitamin C	10.3mg	36%
Vitamin A	0.5mg	38%
Iron	22mg	259%
Calcium	36.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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