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Grilled Tuna Steaks (Ina Garten) Recipe

Grilled Tuna Steaks (Ina Garten) Recipe

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Ingredients:

Serving

4 (1-inch- thick) fresh tuna steaks (about 4 lb)
olive oil
kosher salt and freshly ground black pepper

Directions:

To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.44 Kcal (3494 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	222.22mg	74%
Sodium	222.22mg	9%
Potassium	1469.34mg	31%
Protein	131.52g	263%
Vitamin A	13.6mg	454%
Iron	639.4mg	3552%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	184 Kcal (770 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	42%
Cholesterol	49mg	74%
Sodium	49mg	9%
Potassium	324mg	31%
Protein	29g	263%
Vitamin A	3mg	454%
Iron	141mg	3552%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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