Directions:
- Combine all sauce ingredients together; set aside.
- Season the tuna steaks with salt.
- Coat with ground black pepper.
- Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
- Arrange on serving plates.
- Serve with the sauce on the side.
- Serve with steamed potatoes, and garnish with a sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 104.13mg | 4% | |
| Potassium | 168.93mg | 4% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.93g | 4% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.4mg | 224% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.6 Kcal (928 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 14% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 5% | |
| Sodium | 175.91mg | 4% | |
| Potassium | 285.4mg | 4% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.58g | 4% | |
| Protein | 13.9g | 16% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 1.4mg | 28% | |
| Iron | 68.3mg | 224% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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