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grilled tuna salad with salsa verdi Recipe

Grilled tuna salad with salsa verdi Recipe

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Ingredients:

Serving

2 slices white bread, crusts removed
2 tbsp red wine vinegar , plus extra if needed
2 bunches flat leaf parsley, leaves only
1 bunch basil
2 cloves garlic, chopped
3 anchovies
2 tbsp capers packed in salt, rinsed
1 cup extra virgin olive oil
1 hardboiled egg, chopped
salt and pepper
2 (8 oz) tuna fillets
2 tbsp olive oil
1 yellow bell pepper
8 oz green beans, blanched
8 oz new potatoes, boiled

Directions:

For the salsa verdi, place the bread in a small bowl, sprinkle with red wine vinegar let it sit for 5 minutes.
Squeeze it dry and crumble it into a food processor.
Add parsley, basil, garlic, anchovies, capers and process until a paste forms slowly add olive oil, with motor running until this emulsifies.
Taste, add more vinegar or oil if needed, add salt& pepper and egg and quickly pulse so it still has some texture refrigerate until ready to dress the salad.
Boil potatoes until tender, about 15 minutes.
You can add green beans to the potatoes for the last minute of cooking time, to blanch them, drain coat tuna with olive oil, and grill 5 minutes per side until cooked- (you can do this on a grill, under a broiler, in a george forman grill, stovetop grill pan, etc) cut tuna into strips.
Cut yellow pepper into strips.
Cut potatoes in half.
To assemble add potatoes, green beans, tuna and yellow pepper in a bowl.
Add salsa verdi to taste, toss, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.86 Kcal (2080 kJ)
Calories from fat	409.56 Kcal
		% Daily Value*
Total Fat	45.51g	70%
Cholesterol	30.87mg	10%
Sodium	633.85mg	26%
Potassium	242.61mg	5%
Total Carbs	15.97g	5%
Sugars	4.62g	18%
Dietary Fiber	3.39g	14%
Protein	5.36g	11%
Vitamin C	30mg	50%
Vitamin A	1mg	32%
Iron	9.9mg	55%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	273.35 Kcal (1144 kJ)
Calories from fat	225.32 Kcal
		% Daily Value*
Total Fat	25.04g	70%
Cholesterol	16.98mg	10%
Sodium	348.72mg	26%
Potassium	133.48mg	5%
Total Carbs	8.79g	5%
Sugars	2.54g	18%
Dietary Fiber	1.86g	14%
Protein	2.95g	11%
Vitamin C	16.5mg	50%
Vitamin A	0.5mg	32%
Iron	5.4mg	55%
Calcium	53.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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