Grilled Tuna on Braised Arugula |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula. Ingredients:
4 (4-ounce) tuna fillets |
1 tablespoon olive oil |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon minced shallot |
2 teaspoons olive oil |
4 peppercorns |
1/4 cup white-wine vinegar |
2 thyme sprigs |
1/4 cup orange juice |
2 tablespoons lemon juice |
2 tablespoons cold butter, cut up |
1/4 teaspoon salt |
1 garlic clove, sliced |
1 tablespoon olive oil |
2 (5-ounce) containers arugula |
2 teaspoons lemon juice |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Heat grill pan. Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1-2 minutes per side. In skillet, cook shallot in 2 tsp olive oil until soft. Add peppercorns, vinegar, and thyme; reduce by half. Add orange juice and 2 TBSP lemon juice. Whisk in butter. Strain; season with 1/4 tsp salt. In clean skillet, sauté garlic in 1 TBSP olive oil. Add arugula, 2 tsp lemon juice, and 1/4 tsp each salt and pepper; let wilt.
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