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Grilled Tuna and White Bean Salad (Bobby Flay) Recipe

Grilled Tuna and White Bean Salad (Bobby Flay) Recipe

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Grilled Tuna and White Bean Salad (Bobby Flay)

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Ingredients:

Serving

1 lb dried white beans , picked over , and soaked overnight
1 small onion, quartered
1 carrot, coarsely chopped
2 cloves garlic , smashed
1 bay leaf
olive oil
4 to 5 tbsp balsamic vinegar, divided
1 red onion, peeled, halved, and thinly sliced
1 tbsp fresh chopped thyme leaves
salt and freshly ground black pepper
2 (8-oz) tuna steaks
1 head radicchio, halved
coarsely chopped fresh parsley leaves

Directions:

Drain the beans, then with cold water in a large pot and add the onion, carrot, garlic and bay leaf and cook until the beans are soft, about 1 to 1 1/2 hours. Drain the beans and pick out the onion, carrot, garlic and bay leaf. Place the beans in a bowl and toss with a couple tablespoons each of olive oil and balsamic vinegar. Fold in the red onion and thyme, and season with salt and pepper, to taste.
Preheat grill to high. Brush tuna and radicchio with oil and season with salt and pepper. Grill the tuna for 2 to 3 minutes per side, or until slightly charred and cooked to medium-rare doneness. Grill the radicchio, cut-side down, until slightly charred and wilted. Remove the tuna and radicchio from the grill. Dice tuna into bite-size pieces, and drizzle with balsamic vinegar. Slice radicchio into 1/4-inch thick slices. Fold tuna and radicchio into the white beans. Transfer the beans to a platter and sprinkle with chopped parsley. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.89 Kcal (1879 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	6.95mg	2%
Sodium	42.77mg	2%
Potassium	2233.82mg	48%
Total Carbs	77.75g	26%
Sugars	7.87g	31%
Dietary Fiber	18.51g	74%
Protein	30.94g	62%
Vitamin C	5.7mg	9%
Vitamin A	0.6mg	19%
Iron	31.7mg	176%
Calcium	300.4mg	30%

Amount Per 100 g
Calories	211.8 Kcal (887 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	3%
Cholesterol	3.28mg	2%
Sodium	20.18mg	2%
Potassium	1054mg	48%
Total Carbs	36.68g	26%
Sugars	3.71g	31%
Dietary Fiber	8.73g	74%
Protein	14.6g	62%
Vitamin C	2.7mg	9%
Vitamin A	0.3mg	19%
Iron	15mg	176%
Calcium	141.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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