Directions:
- Whisk together first 7 ingredients in a small bowl. Set dressing aside.
- Bring 4 cups water to a boil in a large saucepan. Add barley and salt; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand 5 minutes. Drain, if necessary. Stir in 1/3 cup dressing, reserving remainder.
- Cook beans in boiling water until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
- Press cracked pepper over tuna. Grill, covered with grill lid, over high heat (400° to 500°) 3 minutes on each side or until desired degree of doneness.
- Arrange tuna, barley, green beans, egg slices, and next 4 ingredients onto lettuce-lined plates. Drizzle with reserved dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2341.94 Kcal (9805 kJ) | ||
| Calories from fat | 677.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.26g | 116% | |
|---|---|---|---|
| Cholesterol | 413.44mg | 138% | |
| Sodium | 7477.47mg | 312% | |
| Potassium | 1180.26mg | 25% | |
| Total Carbs | 202.84g | 68% | |
| Sugars | 90.46g | 362% | |
| Dietary Fiber | 30.15g | 121% | |
| Protein | 200.77g | 402% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 216.9mg | 1205% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 323.42 Kcal (1354 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 116% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 138% | |
| Sodium | 1032.63mg | 312% | |
| Potassium | 162.99mg | 25% | |
| Total Carbs | 28.01g | 68% | |
| Sugars | 12.49g | 362% | |
| Dietary Fiber | 4.16g | 121% | |
| Protein | 27.73g | 402% | |
| Vitamin C | 4.3mg | 52% | |
| Vitamin A | 0.6mg | 151% | |
| Iron | 29.9mg | 1205% | |
| Calcium | 24mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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