Grilled Tuna and Mango Salad Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 large mango, pitted peeled , cut into 1/4-inch-wide strips
3/4 cup chopped red onion
1/2 red bell pepper, chopped
3 tbsp chopped fresh cilantro
2 tbsp rice vinegar
2 tbsp olive oil
4 6- oz tuna steaks (about 1 inch thick )
vegetable oil

Directions:

Mix first 6 ingredients in medium bowl. Season with salt and pepper.
Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
Divide mango salad among 4 plates. Top with tuna and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.19 Kcal (1847 kJ)
Calories from fat	154.87 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	83.35mg	28%
Sodium	86.18mg	4%
Potassium	753.3mg	16%
Total Carbs	16.12g	5%
Sugars	13.52g	54%
Dietary Fiber	2.47g	10%
Protein	50.47g	101%
Vitamin C	47.2mg	79%
Vitamin A	5.5mg	182%
Iron	246.1mg	1367%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	139.09 Kcal (582 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	26%
Cholesterol	26.28mg	28%
Sodium	27.17mg	4%
Potassium	237.49mg	16%
Total Carbs	5.08g	5%
Sugars	4.26g	54%
Dietary Fiber	0.78g	10%
Protein	15.91g	101%
Vitamin C	14.9mg	79%
Vitamin A	1.7mg	182%
Iron	77.6mg	1367%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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