Directions:
- While potatoes are cooking, heat a grill or grill pan over medium heat. Sprinkle tuna fillets on both sides with seasoning, then cook for 6 minutes, turning once, for medium-cooked fish. Spread tartar sauce on open split rolls. Arrange arugula on bottom halves, and top with tuna and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.25 Kcal (1182 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 4% | |
| Sodium | 524.27mg | 22% | |
| Potassium | 300.94mg | 6% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 4% | |
| Sodium | 295.68mg | 22% | |
| Potassium | 169.73mg | 6% | |
| Total Carbs | 20.63g | 12% | |
| Sugars | 2.37g | 17% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 7.41g | 26% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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