Directions:
- Melt butter in a skillet.
- Assemble two sandwiches, each with 2 oz tuna, 1.5 oz sliced cheese, and two slices of bread. Put the tuna right in the middle of the sandwich, with one slice of cheese on top and one on the bottom.
- Fry the sandwiches as you would grilled cheese. Cover the skillet if the cheese won't melt.
- Enjoy with a colorful salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 8% | |
| Sodium | 255.53mg | 11% | |
| Potassium | 88.77mg | 2% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.98g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 298.89 Kcal (1251 kJ) | ||
| Calories from fat | 142.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 13% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 8% | |
| Sodium | 466.51mg | 11% | |
| Potassium | 162.06mg | 2% | |
| Total Carbs | 17.55g | 3% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 20.05g | 22% | |
| Iron | 2mg | 6% | |
| Calcium | 240.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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