Grilled Trout Recipe

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Grilled Trout
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Ingredients
7
Count
Nutrition
51
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.
  2. Place fish in a 13- x 9-inch baking dish. Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.
  3. Prepare grill.
  4. Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
  5. Tip: Substitute any fresh herb for the tarragon in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.34 Kcal (215 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 16.43mg 5%
Sodium 306.31mg 13%
Potassium 156.85mg 3%
Total Carbs 2.67g 1%
Sugars 0.89g 4%
Dietary Fiber 0.48g 2%
Protein 6.23g 12%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 76.81 Kcal (322 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 3%
Cholesterol 24.59mg 5%
Sodium 458.31mg 13%
Potassium 234.68mg 3%
Total Carbs 4g 1%
Sugars 1.34g 4%
Dietary Fiber 0.71g 2%
Protein 9.33g 12%
Vitamin C 21.3mg 24%
Iron 1.4mg 5%
Calcium 36mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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