Ingredients:
- 3 tbsp neutral oil like corn or canola
- 6 eggs
- 1. start a gas or a charcoal grill; fire should be moderately hot
- and the rack about 4 inches from heat source. core tomatoes
- and cut each into 3 or 4 thick slices. brush them with 1
- 2. grill tomatoes , turning once, until they are soft but not mushy.
- should be able to lift them from grill with a spatula without
- 3. while tomatoes cool, put oil in a 10-inch skillet, preferably
- nonstick, and turn heat to medium-high. add garlic and ginger
- and cook just until they sizzle. in a bowl, beat together
- constantly , until mixture forms soft curds, 5 to 10 minutes.
- stir in remaining sesame oil and soy sauce. garnish, if you like
- with scallions, and serve .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.54 Kcal (1279 kJ) | ||
| Calories from fat | 182.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 266.49mg | 11% | |
| Potassium | 307.4mg | 7% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.41 Kcal (316 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 31% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 82% | |
| Sodium | 65.78mg | 11% | |
| Potassium | 75.87mg | 7% | |
| Total Carbs | 1.2g | 2% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 5.77g | 47% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mu Shu Pork and Mandarin Pancakes
Soy sauce, Dry sherry, Hoisin sauce and 18 more.. -
Beef Broccoli Stir-Fry
Oil, Beef, Minced garlic, Minced ginger, Chopped broccoli and 3 more.. -
Baked Egg Rolls
Ground beef (or ground turkey) and 11 more.. -
Mu Shu Pork
Soy sauce, White wine, Sesame oil, Cornstarch and 19 more.. -
Guy Fieri's BBQ Pork Fried Rice
Soy sauce, Oyster sauce, Minced fresh ginger and 21 more.. -
Ginger Chicken & Shrimp Stir-Fry With Sesame Noodles
Salt, Spaghetti, Olive oil and 11 more.. -
General Tso's Chicken II
Soy sauce, Rice vinegar and 12 more.. -
Szechwan Chicken over String/Green Beans
Sesame oil, divided and 10 more.. -
Hoisin Beef Stir-Fry
Sesame oil, Black pepper, Green onions, sliced thinly and 13 more..
Also Try
-
-
-
Chili Chicken-indo Chinese Style
Boneless, skinless chicken thighs/breast pieces chopped i... and 14 more.. -
-
-
Chinese - Style Baked Chicken Thighs
Chicken thighs , or legs and thighs combined, Spice powder and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
