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Grilled Tilapia with Shirazi Salad Recipe

Grilled Tilapia with Shirazi Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup chopped fresh parsley
2 tbsp diced peeled cucumber
2 tbsp diced tomato
2 tsp diced red onion
2 tsp fresh lemon juice
2 tsp olive oil
1 tsp minced garlic
1/4 tsp salt, divided
1/4 tsp pepper, divided
4 (6-oz) tilapia fillets
cooking spray
lemon wedges

Directions:

Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.
Preheat grill.
Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.12 Kcal (231 kJ)
Calories from fat	26.47 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	14.18mg	5%
Sodium	166.94mg	7%
Potassium	174.44mg	4%
Total Carbs	1.6g	1%
Sugars	0.45g	2%
Dietary Fiber	0.51g	2%
Protein	6.17g	12%
Vitamin C	17.1mg	28%
Iron	1mg	5%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	98.27 Kcal (411 kJ)
Calories from fat	47.18 Kcal
		% Daily Value*
Total Fat	5.24g	5%
Cholesterol	25.27mg	5%
Sodium	297.61mg	7%
Potassium	310.98mg	4%
Total Carbs	2.84g	1%
Sugars	0.79g	2%
Dietary Fiber	0.91g	2%
Protein	11g	12%
Vitamin C	30.4mg	28%
Iron	1.8mg	5%
Calcium	39.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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