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Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Recipe

Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Recipe

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Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp chopped fresh dill
2 tbsp extra-virgin olive oil
1/4 tsp cayenne pepper
2 cloves garlic, minced
1 16- oz container low-fat greek yogurt
1/2 medium european cucumber, finely diced
juice of 1/2 lemon
kosher salt and freshly ground black pepper
two 8-oz tilapia fillets
1 tsp kosher salt
1 tsp freshly ground black pepper
olive oil, for grill

Directions:

For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.49 Kcal (584 kJ)
Calories from fat	67.09 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	5.67mg	2%
Sodium	572.05mg	24%
Potassium	212.11mg	5%
Total Carbs	5.99g	2%
Sugars	3.69g	15%
Dietary Fiber	0.46g	2%
Protein	11.76g	24%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	93.23 Kcal (390 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	11%
Cholesterol	3.79mg	2%
Sodium	382.33mg	24%
Potassium	141.77mg	5%
Total Carbs	4g	2%
Sugars	2.46g	15%
Dietary Fiber	0.31g	2%
Protein	7.86g	24%
Vitamin C	1mg	3%
Iron	0.1mg	1%
Calcium	89.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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