Directions:
- Heat charcoal grill. in a shallow bowl, mix taco seasoning mix with oregano. Brush chicken with oil, sprinkle with taco seasoning mixture.
- Place chicken on the grill. Cover grill. Cook over medium heat for 10-15 minutes or until juice of chicken runs clear when center of thickest part is cut.
- Meanwhile, in small microwavable bowl, mix bbq sauce, chili sauce and cumin. Cover; microwave on high for 30-60 seconds or until hot. Serve sauce over chicken.
- For the oven, same as above except cook at 375° for 25-30 minutes in a shallow baking dish lined with foil or sprayed with cooking spray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.73 Kcal (1477 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1078.59mg | 45% | |
| Potassium | 763.67mg | 16% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 19% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 46% | |
| Sodium | 393.89mg | 45% | |
| Potassium | 278.89mg | 16% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 17.58g | 96% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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