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Grilled Swordfish With Olive-Basil Relish Recipe

Grilled Swordfish With Olive-Basil Relish Recipe

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Grilled Swordfish With Olive-Basil Relish

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Ingredients:

Serving

4 (1-inch- thick) swordfish steaks (about 24 oz.)
extra virgin olive oil
1/2 tsp salt
1/2 tsp mccormick gourmet collection ground white pepper
1 (3.5-oz.) bag success whole grain brown rice
olive-basil relish
1/2 cup mixed baby greens

Directions:

Preheat grill to 350° to 400° (medium-high). Brush swordfish evenly with olive oil, and sprinkle with 1/2 tsp. salt and white pepper.
Grill swordfish, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 5 minutes on each side or to desired degree of doneness. Keep warm.
Prepare rice according to package directions. Place rice in a medium skillet, and stir in 2/3 cup Olive-Basil Relish. Cook over medium heat 1 minute or until thoroughly heated.
Divide rice mixture between 4 plates; top each with 1 swordfish steak. Spoon remaining Olive-Basil Relish over swordfish and rice mixture. Top evenly with mixed baby greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.81 Kcal (2947 kJ)
Calories from fat	250.88 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	176.9mg	59%
Sodium	1792.19mg	75%
Potassium	1366.37mg	29%
Total Carbs	22.99g	8%
Dietary Fiber	1.32g	5%
Protein	91.09g	182%
Vitamin C	2.5mg	4%
Iron	319.8mg	1777%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	43%
Cholesterol	24.77mg	59%
Sodium	250.93mg	75%
Potassium	191.31mg	29%
Total Carbs	3.22g	8%
Dietary Fiber	0.18g	5%
Protein	12.75g	182%
Vitamin C	0.3mg	4%
Iron	44.8mg	1777%
Calcium	0.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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