Directions:
- Preheat grill to medium heat.
- Toss nectarines and onions with oil in a medium bowl. Season with salt and pepper. Grill nectarines and onions, turning often, until softened, 15-20 minutes. Reserve juices in a bowl. Trasnsfer nectarines and onions to a cutting board, and let cool slightly.
- Combine mustard, vinegar, and chile, in the reserved bowl. Cut nectarines and onions into 1/4 - 1/2 inch thick slices. Add to bowl. Stir in mint, and season with salt and pepper.
- Lightly coat both sides of each swordfish steak with oil. Season with salt and pepper. Grill turning once, until cooked through, 3-4 minutes per side. Cut each fish in half, and transfer to serving platter. Top with nectarine-onion salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 68.52mg | 3% | |
| Potassium | 566.36mg | 12% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 94.7mg | 526% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 12% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 7% | |
| Sodium | 23.93mg | 3% | |
| Potassium | 197.82mg | 12% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 4.75g | 54% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 4.11g | 24% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 33.1mg | 526% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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