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Grilled Swordfish Salad with Fennel Recipe

Grilled Swordfish Salad with Fennel Recipe

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Ingredients:

Serving

1/4 cup finely diced red onion
pinch ground allspice
pinch cayenne pepper
1/2 tsp fresh grated orange rind
1/4 cup raisins plumped in 2 tbsp orange juice
salt
olive oil
12 to 16 oz swordfish steak
1 cup finely sliced fresh fennel
1/4 cup mustard vinaigrette
2 cups washed boston lettuce leaves, dried and torn into pieces
1/4 cup toasted pine nuts

Directions:

In the bottom of a mixing bowl combine the onion, pinch of allspice, cayenne pepper, orange rind and raisins in orange juice. Season to taste with salt and set aside. Brush the olive oil on both sides of the swordfish and grill for about 5 minutes a side or until just cooked through.
Meanwhile dress the fennel with the vinaigrette. Make a wreath of lettuce leaves around the outside edge of a large plate. Make an inside circle of fennel on the inside wreath of lettuce leaves. Center the grilled swordfish in the middle of the plate; spoon the onion and raisin mixture over the swordfish and garnish with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.26 Kcal (1492 kJ)
Calories from fat	190.54 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	118.12mg	39%
Sodium	160.45mg	7%
Potassium	886.45mg	19%
Total Carbs	10.19g	3%
Sugars	3.9g	16%
Dietary Fiber	3.01g	12%
Protein	33.06g	66%
Vitamin C	9.6mg	16%
Iron	108.6mg	603%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	90.67 Kcal (380 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	33%
Cholesterol	30.06mg	39%
Sodium	40.83mg	7%
Potassium	225.59mg	19%
Total Carbs	2.59g	3%
Sugars	0.99g	16%
Dietary Fiber	0.77g	12%
Protein	8.41g	66%
Vitamin C	2.5mg	16%
Iron	27.6mg	603%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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