Grilled Stuffed Tandoori Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Cut stem ends from peppers to form caps; scrape veins and seeds from peppers.
Combine lemon juice, 1 tablespoon of oil, the coarsely chopped garlic, ginger and the salt in blender; process until smooth.
Brush interiors of peppers and caps with mixture.
Prepare grill for indirect grilling using high heat.
Heat remaining oil in skillet over medium heat on stovetop.
Add minced garlic, onion, cumin seeds, turmeric, red pepper.
Cook about 5 minutes.
Stir in cabbage, raisins, cashews, potato and tomato.
Cook 2 minutes; reduce heat to low.
Cover; cook vegetables until soft, stirring occasionally, 10 to 15 minutes.
Check after 10 minutes; if vegetables look wet, uncover pan in 5 minutes to evaporate liquid.
Stir in cilantro; cook 1 minute.
Stir in cheese; remove from heat.
Spoon filling into peppers; top with pepper caps.
Place peppers in center of grate away from heat source.
Cover grill; cook until peppers are browned and tender, 20-30 minutes.
Place peppers over flames to lightly char skins before removing from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	164.92 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	33.72mg	11%
Sodium	572.12mg	24%
Potassium	508.82mg	11%
Total Carbs	24.19g	8%
Sugars	10.17g	41%
Dietary Fiber	6.02g	24%
Protein	9.48g	19%
Vitamin C	157.6mg	263%
Vitamin A	3.3mg	110%
Iron	51.2mg	284%
Calcium	270mg	27%

Amount Per 100 g
Calories	85.91 Kcal (360 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	28%
Cholesterol	9.8mg	11%
Sodium	166.3mg	24%
Potassium	147.9mg	11%
Total Carbs	7.03g	8%
Sugars	2.95g	41%
Dietary Fiber	1.75g	24%
Protein	2.75g	19%
Vitamin C	45.8mg	263%
Vitamin A	1mg	110%
Iron	14.9mg	284%
Calcium	78.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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