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Grilled-Steak Salad with Worcestershire Vinaigrette Recipe

Grilled-Steak Salad with Worcestershire Vinaigrette Recipe

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Grilled-Steak Salad with Worcestershire Vinaigrette

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Ingredients:

Serving

1/4 cup worcestershire sauce
1/4 cup olive oil
1 tsp chopped fresh thyme
1/4 tsp salt
2 medium onions (preferably 1 red and 1 sweet), cut into 1/4-inch-wide wedges
2 tbsp olive oil
3/4 tsp salt
1/2 tsp black pepper
1 1/2 lb skirt steak
5 oz arugula (10 cups loosely packed), torn if large

Directions:

Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.
Cooks' note: Steak and onions can be cooked in an oiled well-seasoned large (2-burner) ridged grill pan. Grill steak as above but for 9 to 11 minutes, and grill onions in pan (not in grill basket), uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.95 Kcal (2499 kJ)
Calories from fat	392.48 Kcal
		% Daily Value*
Total Fat	43.61g	67%
Cholesterol	110.54mg	37%
Sodium	887.16mg	37%
Potassium	956.06mg	20%
Total Carbs	18.74g	6%
Sugars	11g	44%
Dietary Fiber	2.75g	11%
Protein	37.21g	74%
Vitamin C	18.3mg	31%
Iron	4.8mg	27%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	140.22 Kcal (587 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	67%
Cholesterol	25.97mg	37%
Sodium	208.39mg	37%
Potassium	224.57mg	20%
Total Carbs	4.4g	6%
Sugars	2.58g	44%
Dietary Fiber	0.65g	11%
Protein	8.74g	74%
Vitamin C	4.3mg	31%
Iron	1.1mg	27%
Calcium	33.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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