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Grilled Steak Salad with Green Beans and Blue Cheese Recipe

Grilled Steak Salad with Green Beans and Blue Cheese Recipe

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Grilled Steak Salad with Green Beans and Blue Cheese

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Ingredients

Count

Nutrition

1018

Calories

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Ingredients:

Serving

1 lb slender green beans, trimmed
6 cups arugula (about 6 oz)
4 cups cherry tomatoes, halved
1 1/4 cups pitted kalamata olives
1/2 cup plus 1 tbsp olive oil
3 tbsp balsamic vinegar
3 8- to 9-oz new york steaks
1 cup crumbled blue cheese

Directions:

Cook green beans in pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water and cool. Drain.
Prepare barbecue (medium-high heat). Combine beans, arugula, tomatoes, and olives in large bowl. Whisk 1/2 cup oil and vinegar in small bowl.
Brush steaks with remaining 1 tablespoon oil; sprinkle with salt and pepper. Grill to desired doneness, about 4 minutes per side for medium-rare. Cut steaks crosswise into strips.
Toss salad with enough dressing to coat. Season to taste with salt and pepper. Divide among 6 plates. Top with steak strips. Sprinkle cheese over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1018.18 Kcal (4263 kJ)
Calories from fat	810.46 Kcal
		% Daily Value*
Total Fat	90.05g	139%
Cholesterol	204.42mg	68%
Sodium	448.98mg	19%
Potassium	375.78mg	8%
Total Carbs	11.13g	4%
Sugars	5.43g	22%
Dietary Fiber	1.71g	7%
Protein	41.85g	84%
Vitamin C	18.5mg	31%
Iron	22.8mg	127%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	318.61 Kcal (1334 kJ)
Calories from fat	253.61 Kcal
		% Daily Value*
Total Fat	28.18g	139%
Cholesterol	63.97mg	68%
Sodium	140.5mg	19%
Potassium	117.59mg	8%
Total Carbs	3.48g	4%
Sugars	1.7g	22%
Dietary Fiber	0.53g	7%
Protein	13.1g	84%
Vitamin C	5.8mg	31%
Iron	7.1mg	127%
Calcium	74.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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