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Grilled Steak Salad Nicoise (Food Network Kitchens) Recipe

Grilled Steak Salad Nicoise (Food Network Kitchens) Recipe

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Grilled Steak Salad Nicoise (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup plus 1 tbsp olive oil
1 clove garlic, finely grated
1/2 tsp dried crushed rosemary
kosher salt and freshly ground black pepper
1 1 1/2- lb flank steak
1 lb red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick
8 oz green beans, trimmed
3 tbsp red wine vinegar
1 tbsp whole grain or dijon mustard
1 tbsp finely chopped shallot (about 1 small)
1 tsp honey
1 5- oz bag baby spinach
1/3 cup pitted and halved kalamata olives
2 vine-ripe tomatoes, cut into large chunks

Directions:

In a small bowl, mix 1 tablespoon of the oil with the garlic, rosemary, 1 teaspoon kosher salt and 1/2 teaspoon pepper. Place the steak in a zip-top bag, add the marinade and rub the flank steak all over. Let stand for 30 minutes at room temperature to marinate and to allow the steak to come to room temperature.
While the steak marinates, place the potatoes in a medium pot, add a generous pinch of salt and cover with cold water. Bring to a boil, reduce the heat to a simmer and cook until the potatoes are tender and easily pierced with the tip of a knife, about 15 minutes. Add the green beans to the water in the last 5 minutes. Drain and set aside.
Preheat the grill over medium heat. In a medium bowl, whisk the vinegar with the mustard, shallots, honey, 1/2 teaspoon salt and pepper to taste until smooth. Whisk in the remaining 1/4 cup olive oil.
Grill the steak, flipping once, until the internal temperature reads about 130 degrees F, 7 to 8 minutes per side. Let rest on a cutting board for 10 minutes, and then thinly slice across the grain.
To serve, toss the baby spinach with 2 tablespoons of the dressing and divide among 4 plates. Evenly top with the potatoes, green beans, olives, tomatoes and sliced steak. Drizzle the remaining vinaigrette over the top and lightly season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.09 Kcal (3630 kJ)
Calories from fat	436.08 Kcal
		% Daily Value*
Total Fat	48.45g	75%
Cholesterol	187.21mg	62%
Sodium	187.86mg	8%
Potassium	1474.14mg	31%
Total Carbs	54.44g	18%
Sugars	18.16g	73%
Dietary Fiber	9.92g	40%
Protein	51.39g	103%
Vitamin C	48mg	80%
Vitamin A	2.3mg	76%
Iron	7.6mg	42%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	158.83 Kcal (665 kJ)
Calories from fat	79.88 Kcal
		% Daily Value*
Total Fat	8.88g	75%
Cholesterol	34.29mg	62%
Sodium	34.41mg	8%
Potassium	270.02mg	31%
Total Carbs	9.97g	18%
Sugars	3.33g	73%
Dietary Fiber	1.82g	40%
Protein	9.41g	103%
Vitamin C	8.8mg	80%
Vitamin A	0.4mg	76%
Iron	1.4mg	42%
Calcium	36.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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