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Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette Recipe

Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette Recipe

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Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette

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Ingredients

Count

Nutrition

554

Calories

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Ingredients:

Serving

1 1/2 lb sirloin steak, about 1 inch thick
6 tbsp olive oil
salt
fresh-ground black pepper
1 lb arugula, leaves washed and torn in half (about 2 1/2 quarts)
2 cups halved cherry tomatoes (about 3/4 lb)
1 1/2 tsp dijon mustard
1/2 tsp anchovy paste
1 tbsp red- or white-wine vinegar
2 tbsp drained capers

Directions:

Light the grill or heat the broiler. Coat the steak with 1 tablespoon of the oil. Sprinkle the steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the steak for 5 minutes. Turn the meat and cook to your taste, about 5 minutes longer for medium rare. Transfer the steak to a carving board and leave to rest in a warm spot for 5 minutes.
Meanwhile, put the arugula on a platter or on individual plates. Top with the cherry tomatoes and sprinkle with 1/8 teaspoon salt.
In a medium glass or stainless-steel bowl, whisk together the mustard, anchovy paste, vinegar, capers, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add the remaining 5 tablespoons oil slowly, whisking.
Slice the steak on the diagonal. Put the slices on top of the arugula and tomatoes and drizzle the vinaigrette over all.
Variation:: Use two quarts of watercress or spinach leaves instead of the arugula.
Wine Recommendation: The great red grape of Italy's Piedmont is the nebbiolo, the basis of Barolo and Barbaresco, two complex, powerful, expensive wines. Purchase instead a Nebbiolo delle Langhe for a more frugal, lighter, but equally delicious experience.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.06 Kcal (2320 kJ)
Calories from fat	326.7 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Cholesterol	139mg	46%
Sodium	900.96mg	38%
Potassium	1242.96mg	26%
Total Carbs	8.26g	3%
Sugars	4.84g	19%
Dietary Fiber	3.32g	13%
Protein	54.11g	108%
Vitamin C	29.2mg	49%
Iron	6.5mg	36%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	138.52 Kcal (580 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	56%
Cholesterol	34.75mg	46%
Sodium	225.25mg	38%
Potassium	310.75mg	26%
Total Carbs	2.06g	3%
Sugars	1.21g	19%
Dietary Fiber	0.83g	13%
Protein	13.53g	108%
Vitamin C	7.3mg	49%
Iron	1.6mg	36%
Calcium	53.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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