Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette Recipe

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Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette
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Ingredients:

Directions:

  1. Light the grill or heat the broiler. Coat the steak with 1 tablespoon of the oil. Sprinkle the steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the steak for 5 minutes. Turn the meat and cook to your taste, about 5 minutes longer for medium rare. Transfer the steak to a carving board and leave to rest in a warm spot for 5 minutes.
  2. Meanwhile, put the arugula on a platter or on individual plates. Top with the cherry tomatoes and sprinkle with 1/8 teaspoon salt.
  3. In a medium glass or stainless-steel bowl, whisk together the mustard, anchovy paste, vinegar, capers, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add the remaining 5 tablespoons oil slowly, whisking.
  4. Slice the steak on the diagonal. Put the slices on top of the arugula and tomatoes and drizzle the vinaigrette over all.
  5. Variation:: Use two quarts of watercress or spinach leaves instead of the arugula.
  6. Wine Recommendation: The great red grape of Italy's Piedmont is the nebbiolo, the basis of Barolo and Barbaresco, two complex, powerful, expensive wines. Purchase instead a Nebbiolo delle Langhe for a more frugal, lighter, but equally delicious experience.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.06 Kcal (2320 kJ)
Calories from fat 326.7 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 139mg 46%
Sodium 900.96mg 38%
Potassium 1242.96mg 26%
Total Carbs 8.26g 3%
Sugars 4.84g 19%
Dietary Fiber 3.32g 13%
Protein 54.11g 108%
Vitamin C 29.2mg 49%
Iron 6.5mg 36%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 138.52 Kcal (580 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 56%
Cholesterol 34.75mg 46%
Sodium 225.25mg 38%
Potassium 310.75mg 26%
Total Carbs 2.06g 3%
Sugars 1.21g 19%
Dietary Fiber 0.83g 13%
Protein 13.53g 108%
Vitamin C 7.3mg 49%
Iron 1.6mg 36%
Calcium 53.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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