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Grilled Squid on Spinach, Red Pepper, and Mango Salad Recipe

Grilled Squid on Spinach, Red Pepper, and Mango Salad Recipe

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Grilled Squid on Spinach, Red Pepper, and Mango Salad

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

3/4 lb cleaned small squid
3/4 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne
2 tbsp plus 1 tsp extra-virgin olive oil
1 red bell pepper
5 oz baby spinach, trimmed (3 cups)
1/2 mango, peeled, pitted, and cut into 1/2-inch cubes (1 cup)
1/4 small red onion, sliced
1 tbsp fresh lime juice plus 4 lime wedges

Directions:

Cut squid bodies open to make flat pieces and score inner side of flattened squid in a crosshatch pattern with a sharp knife, blade held horizontally at a 30-degree angle (do not cut all the way through flesh). Cut squid bodies into 4- by 1-inch pieces. Pat squid bodies and tentacles dry and toss with spices and 1/2 teaspoon oil.
Cut sides from bell pepper and brush with 1/2 teaspoon oil.
Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking, then grill bell pepper, turning once, until just tender, about 4 minutes. Cut bell pepper into strips.
Grill squid bodies, crosshatch sides down, and tentacles, turning once, until just cooked through (squid will curl up as it cooks), about 2 minutes.
Toss together bell pepper, spinach, mango, onion, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
Top salad with squid and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.32 Kcal (1349 kJ)
Calories from fat	151 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	396.25mg	132%
Sodium	130.92mg	5%
Potassium	787.99mg	17%
Total Carbs	12.07g	4%
Sugars	2.82g	11%
Dietary Fiber	2.26g	9%
Protein	28.89g	58%
Vitamin C	83.4mg	139%
Vitamin A	1.5mg	50%
Iron	28.7mg	160%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	100.11 Kcal (419 kJ)
Calories from fat	46.9 Kcal
		% Daily Value*
Total Fat	5.21g	26%
Cholesterol	123.07mg	132%
Sodium	40.66mg	5%
Potassium	244.74mg	17%
Total Carbs	3.75g	4%
Sugars	0.87g	11%
Dietary Fiber	0.7g	9%
Protein	8.97g	58%
Vitamin C	25.9mg	139%
Vitamin A	0.5mg	50%
Iron	8.9mg	160%
Calcium	35.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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