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Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay) Recipe

Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay) Recipe

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Grilled Squid and Vidalia Onion Salad with Grilled Tomatoes (Bobby Flay)

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Ingredients:

Serving

4 plum tomatoes, halved
1 tbsp olive oil
salt and freshly ground pepper
8 whole squid, skinned and cleaned
2 medium vidalia onions, sliced 1/4-inch thick
1/2 lb arugula
1/2 lb frisee
2 tbsp olive oil
2 tbsp fresh lemon juice
6 mint leaves , cut into chiffonade

Directions:

Brush tomatoes with oil and season with salt and pepper. Grill until just soft.
Brush squid and onions with olive oil and season with salt and pepper. Grill squid for 3 minutes on each side. Grill onions on both sides until tender. Toss greens with olive oil and lemon and season with salt and pepper. Arrange greens on a platter and top with squid and onions, tomato and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.5 Kcal (530 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Sodium	41.82mg	2%
Potassium	363.97mg	8%
Total Carbs	7.95g	3%
Sugars	5.22g	21%
Dietary Fiber	2.42g	10%
Protein	3.65g	7%
Vitamin C	24.2mg	40%
Iron	1.2mg	7%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	65.37 Kcal (274 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	17%
Sodium	21.61mg	2%
Potassium	188.1mg	8%
Total Carbs	4.11g	3%
Sugars	2.7g	21%
Dietary Fiber	1.25g	10%
Protein	1.89g	7%
Vitamin C	12.5mg	40%
Iron	0.6mg	7%
Calcium	57.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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