Grilled Spicy Asian Tofu Recipe

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Ingredients:

Serving

2 lbs tofu, extra firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tbsp sesame oil
2 tbsp soy sauce
1 tsp fish sauce ( vegetarians omit)
1 tsp sriracha sauce
1/2 cup teriyaki sauce

Directions:

Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc - ).
Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.17 Kcal (863 kJ)
Calories from fat	122.63 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	1371.19mg	57%
Potassium	278.63mg	6%
Total Carbs	7.95g	3%
Sugars	5.22g	21%
Dietary Fiber	0.11g	0%
Protein	17.37g	35%
Vitamin C	3mg	5%
Iron	3.7mg	20%
Calcium	275.3mg	28%

Amount Per 100 g
Calories	108.68 Kcal (455 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	21%
Sodium	722.82mg	57%
Potassium	146.88mg	6%
Total Carbs	4.19g	3%
Sugars	2.75g	21%
Dietary Fiber	0.06g	0%
Protein	9.16g	35%
Vitamin C	1.6mg	5%
Iron	1.9mg	20%
Calcium	145.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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