Directions:
- Prepare grill.
- Combine first 7 ingredients in a small bowl.
- Remove and discard giblets and necks from hens. Rinse hens in cold water; pat dry. Split hens in halves lengthwise; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers and gently pushing between skin and meat. Rub spice mixture under loosened skin. Sprinkle hens with 1/4 teaspoon salt and pepper.
- Place hens on grill rack coated with cooking spray; grill 10 minutes on each side or until a meat thermometer registers 180°. Remove and discard skin before eating, if desired (analysis does not include skin).
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.64 Kcal (1133 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 446.59mg | 19% | |
| Potassium | 643.92mg | 14% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 45.58g | 91% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.3mg | 96% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.15 Kcal (486 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Cholesterol | 88.56mg | 69% | |
| Sodium | 191.67mg | 19% | |
| Potassium | 276.36mg | 14% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 19.56g | 91% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.4mg | 96% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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