Grilled Smoked Sausage with Apple Fennel Sauerkraut Recipe

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Grilled Smoked Sausage with Apple Fennel  Sauerkraut
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Ingredients:

Directions:

  1. Clean and cut the fennel in long strips (julienne) and trim tops, reserving for later use.
  2. Heat oil in heavy-bottomed saucepan over medium heat, add onion and kosher salt. Cook until onion begins to brown, add strips of fennel, stir, and let cook covered for about 5 minutes or until fennel begins to wilt, reduce heat to medium-low.
  3. Meanwhile, mix grated apple with lemon juice and add to pan, cover and cook, stirring occasionally for 15 minutes. Add butter, mixing well. Add caraway seeds, reserved fennel tops and hard cider or apple juice. Cook for an additional 5 minutes, uncovered. Season, to taste, with salt and pepper. Remove from heat and let sit to allow the flavors to mingle. (The sauerkraut can be made up to 2 days in advance and kept covered in the refrigerator until ready to use.)
  4. Build charcoal fire or preheat gas grill. Just before serving, warm sauerkraut and grill sausages. To grill sausages, place on the cooking grate over direct medium heat for 6 to 8 minutes, turning occasionally to mark all sides of the sausage. Meanwhile, split the buns and brush a little butter on the inside. Toast until lightly browned. When ready to serve, place 1 sausage and a generous amount of the sauerkraut on the bun and serve with mustard on the side. Enjoy immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.26 Kcal (1190 kJ)
Calories from fat 232.75 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 54.84mg 18%
Sodium 579.12mg 24%
Potassium 470.48mg 10%
Total Carbs 3.33g 1%
Sugars 0.79g 3%
Dietary Fiber 1.09g 4%
Protein 8.6g 17%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 229.18 Kcal (960 kJ)
Calories from fat 187.65 Kcal
% Daily Value*
Total Fat 20.85g 40%
Cholesterol 44.21mg 18%
Sodium 466.89mg 24%
Potassium 379.3mg 10%
Total Carbs 2.69g 1%
Sugars 0.64g 3%
Dietary Fiber 0.88g 4%
Protein 6.94g 17%
Vitamin C 4.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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