Directions:
- Put a grill pan on a high heat and let it get screaming hot.
- Pick the rosemary leaves off the woody stalks and finely chop. Mix with a good pinch of salt and pepper and scatter over your clean board.
- Drizzle olive oil over both sides of the steaks and roll them in the rosemary and seasoning.
- Put the creme fraiche (or sour cream) and horseradish into a small bowl with a pinch of salt and pepper.
- Halve your lemon and add a squeeze of juice to the bowl.
- Add a splash of extra virgin olive oil and mix well.
- Taste and add a little more horseradish if you think it needs to taste more fiery.
- Lay the steak in your hot pan and press down gently.
- Wait a minute, then turn over.
- Cut the tip off the garlic clove and discard. Rub the hot, charred side of the meat with the garlic.
- Flip the steak again after another minute, repeat the garlic rub, and press down again.
- For medium-rare meat, cook for around 4 to 5 minutes on each side. For well-done meat, cook for a few minutes more.
- Remove the steaks from the grill to a plate to rest for a few minutes. Drizzle with a little olive oil to keep them from drying out.
- Place your steaks on plates and spoon a good dollop of the horseradish sauce on top or next to them.
- Drizzle some of the lovely resting juices on top, and a little extra virgin olive oil.
- Alternatively you can slice the steaks in half at an angle and serve them on a bed of something light and fresh, like your favorite pick and mix salad, with the horseradish sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 39.34mg | 2% | |
| Potassium | 65.65mg | 1% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 6% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 1% | |
| Sodium | 74.25mg | 2% | |
| Potassium | 123.93mg | 1% | |
| Total Carbs | 8.61g | 2% | |
| Sugars | 3.36g | 7% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 33.5mg | 30% | |
| Iron | 0.6mg | 2% | |
| Calcium | 48.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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