Directions:
- Cook rice according to package directions.
- Over medium high heat, with cooking spray, heat a stove-top grill pan or griddle.
- In a shallow dish, whisk together grapefruit juice, ketchup, mustard, sugar, chili powder, cumin, olive oil and liquid smoke. Add shrimp and toss to coat. Place shrimp on the grill and cook 2 minutes per side, or until bright pink and cooked through. Serve half of the shrimp over the rice and top with scallions. Reserve the remaining shrimp for po' boy sandwiches, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1286.67 Kcal (5387 kJ) | ||
| Calories from fat | 661.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.45g | 113% | |
|---|---|---|---|
| Cholesterol | 197.27mg | 66% | |
| Sodium | 4054.3mg | 169% | |
| Potassium | 408.51mg | 9% | |
| Total Carbs | 131.32g | 44% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 5.6mg | 31% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 290.24 Kcal (1215 kJ) | ||
| Calories from fat | 149.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 113% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 66% | |
| Sodium | 914.55mg | 169% | |
| Potassium | 92.15mg | 9% | |
| Total Carbs | 29.62g | 44% | |
| Sugars | 0.81g | 14% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 6.98g | 62% | |
| Vitamin C | 5mg | 37% | |
| Iron | 1.3mg | 31% | |
| Calcium | 29.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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