Grilled Shiitake Mushroom Salad on Mizuna with Ponzu Style Dressing (Bobby Flay) Recipe
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Directions:
- Dressing:
- Combine all ingredients in a small saucepan and bring to a boil over high heat. Remove from heat, let cool to room temperature, then refrigerate for at least 30 minutes.
- Salad:
- Heat grill to high. Brush mushrooms with oil and season with salt and pepper, to taste. Grill for 3 to 4 minutes per side or until just cooked through. Remove from heat and tear into rough pieces.
- Place mizuna in a large bowl and toss with a few tablespoons of dressing. Season with pepper, to taste. Add mushrooms to bowl, toss, and drizzle with more of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 1739.83mg | 72% | |
| Potassium | 212.47mg | 5% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.31 Kcal (278 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 17% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 506.46mg | 72% | |
| Potassium | 61.85mg | 5% | |
| Total Carbs | 4.84g | 6% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 2.14g | 29% | |
| Protein | 4.75g | 33% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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