Grilled Sesame-Eggplant Dip With Pita Wedges Recipe

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Grilled Sesame-Eggplant Dip With Pita Wedges
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Ingredients
10
Count
Nutrition
960
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Place eggplants on preheated grill or directly over gas burner on stive.
  2. Grill until skin is blackened and cracked and eggplant is tender and collapsing, turning occasionally, about 25 minutes.
  3. Transfer to baking sheet and cool briefly.
  4. Cut eggplants in half.
  5. Scoop flesh into large sieve set over a bowl; discard skins.
  6. Drain at least 30 minutes and up to 1 hour.
  7. Place eggplants in large bowl; smash finely.
  8. Heat sesame oil in large skillet medium-high heat.
  9. Add 1 1/4 cups green onions, garlic and ginger.
  10. Saute until onions soften, about 2 minutes.
  11. Add eggplant, mix in soy sauce, vinegar and chili-garlic sauce.
  12. Cook until heated through, stirring occasionally, about 2 minutes.
  13. Mix in 1/2 cup chopped cilantro.
  14. Season with salt and pepper.
  15. Cover and chill (up to 1 day ahead.).
  16. Bring to room temperature before using.
  17. Toast pits breads on preheated grill or directly over gas burner on stove until beginning to char.
  18. Cut into wedges.
  19. Transfer to bowl.
  20. Place eggplant dip in another bowl.
  21. Sprinkle with remaining green onions and cilantro.
  22. Serve with pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.44 Kcal (4021 kJ)
Calories from fat 115.15 Kcal
% Daily Value*
Total Fat 12.79g 20%
Sodium 2151.31mg 90%
Potassium 2013.05mg 43%
Total Carbs 182.95g 61%
Sugars 32.65g 131%
Dietary Fiber 26.67g 107%
Protein 30.89g 62%
Vitamin C 22.9mg 38%
Iron 8.2mg 45%
Calcium 309.1mg 31%
Amount Per 100 g
Calories 94.22 Kcal (394 kJ)
Calories from fat 11.3 Kcal
% Daily Value*
Total Fat 1.26g 20%
Sodium 211.04mg 90%
Potassium 197.48mg 43%
Total Carbs 17.95g 61%
Sugars 3.2g 131%
Dietary Fiber 2.62g 107%
Protein 3.03g 62%
Vitamin C 2.2mg 38%
Iron 0.8mg 45%
Calcium 30.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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