Directions:
- Place sesame seeds in a small frying pan over medium heat; cook, shaking pan frequently, until lightly browned, 3 to 4 minutes. Immediately remove from pan to cool.
- Combine marinade ingredients in a bowl. Add beef to marinade; turn to coat. Cover and refrigerate for 4 hours or overnight.
- Heat a Japanese iron griddle (teppan) or electric frying pan to medium high. Lift meat from marinade and drain briefly; reserve marinade in a small pan. Place meat on griddle and cook, turning once, until done to your liking, about 2 minutes per side for rare.
- While meat is cooking, simmer marinade for 3 minutes. Add cornstarch solution and cook, stirring, until sauce bubbles and thickens slightly.
- To serve, pour sauce onto a serving plate. Cut meat into crosswise slices. then reassemble in its original shape on sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.09 Kcal (1039 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 1099.74mg | 46% | |
| Potassium | 479.57mg | 10% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 17% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 25% | |
| Sodium | 653.59mg | 46% | |
| Potassium | 285.02mg | 10% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 15.99g | 54% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2.7mg | 25% | |
| Calcium | 39.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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