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Grilled Seafood Salad (Giada De Laurentiis) Recipe

Grilled Seafood Salad (Giada De Laurentiis) Recipe

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Grilled Seafood Salad (Giada De Laurentiis)

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Ingredients:

Serving

1/2 cup olive oil
2 garlic cloves, coarsely chopped
1 tbsp chopped fresh italian parsley leaves
1 tsp chopped fresh marjoram leaves
1 tsp chopped fresh thyme leaves
1/4 cup fresh lemon juice
salt and freshly ground black pepper
12 oz sea scallops
12 oz squid , bodies only
3 oz arugula leaves (about 6 cups)
2 carrots, peeled , cut into thin strips
1/2 yellow bell pepper , cut into thin strips
1 (15-oz) can white beans ( cannellini), drained, rinsed
1 large head radicchio, leaves separated

Directions:

Heat the oil in a heavy medium skillet over medium-low heat. Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature. Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers. Brush them with 2 tablespoons of the dressing. Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely. Cut the squid crosswise into 1/4-inch-wide rings.
Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid. Drizzle the remaining dressing over the seafood and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.98 Kcal (1984 kJ)
Calories from fat	270.78 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	232.9mg	78%
Sodium	636.7mg	27%
Potassium	864.33mg	18%
Total Carbs	17.88g	6%
Sugars	3.33g	13%
Dietary Fiber	2.93g	12%
Protein	34.46g	69%
Vitamin C	33.6mg	56%
Vitamin A	0.7mg	23%
Iron	9.3mg	51%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	155.86 Kcal (653 kJ)
Calories from fat	89.04 Kcal
		% Daily Value*
Total Fat	9.89g	46%
Cholesterol	76.58mg	78%
Sodium	209.36mg	27%
Potassium	284.21mg	18%
Total Carbs	5.88g	6%
Sugars	1.09g	13%
Dietary Fiber	0.96g	12%
Protein	11.33g	69%
Vitamin C	11.1mg	56%
Vitamin A	0.2mg	23%
Iron	3mg	51%
Calcium	39.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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