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Grilled Sea Scallops with Pine Nut-Raisin Compote Recipe

Grilled Sea Scallops with Pine Nut-Raisin Compote Recipe

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Grilled Sea Scallops with Pine Nut-Raisin Compote

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

2 1/4 lb sea scallops
1/4 cup fresh lemon juice
1 1/2 tsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1/4 cup pine nuts
1 1/2 cups cream sherry
1 cup raisins
cooking spray

Directions:

Combine first 5 ingredients in a large shallow dish; cover and marinate in refrigerator 20 minutes.
Cook pine nuts in a large skillet over medium-high heat 1 minute or until lightly browned, stirring frequently. Remove pine nuts from pan. Add sherry and raisins to pan. Bring to a boil; cook 8 minutes or until the raisins are plump and sherry is slightly syrupy. Remove from heat; stir in pine nuts.
Prepare grill.
Remove scallops from dish, and discard marinade. Thread the scallops onto 6 (12-inch) skewers. Place the skewers on a grill rack coated with cooking spray. Grill 2 minutes on each side or until done. Serve with the raisin compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.57 Kcal (1635 kJ)
Calories from fat	93.4 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	89.69mg	30%
Sodium	1361.2mg	57%
Potassium	805.6mg	17%
Total Carbs	33.15g	11%
Sugars	1.76g	7%
Dietary Fiber	2.16g	9%
Protein	43.25g	86%
Vitamin C	5.4mg	9%
Iron	2.9mg	16%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	142.64 Kcal (597 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	32.76mg	30%
Sodium	497.14mg	57%
Potassium	294.22mg	17%
Total Carbs	12.11g	11%
Sugars	0.64g	7%
Dietary Fiber	0.79g	9%
Protein	15.79g	86%
Vitamin C	2mg	9%
Iron	1mg	16%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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